Frankincense essential oil has been treasured for centuries, known for its rich, warm aroma and a wide array of benefits, ranging from spiritual to medicinal. This ancient oil, often referred to as the "king of essential oils," is derived from the resin of the Boswellia tree and is celebrated for its calming, grounding, and healing properties. While Frankincense is powerful on its own, blending it with other essential oils can enhance its effects and create unique synergies that cater to specific needs. In this blog, we'll explore some of the best essential oil combinations with Frankincense and how to use them effectively.
1. Frankincense and Lavender: For Relaxation and Stress Relief
One of the most popular and effective blends is Frankincense and Lavender. Lavender essential oil is widely known for its calming and soothing properties, making it a perfect companion to Frankincense. Together, these oils create a powerful blend that promotes relaxation, reduces stress, and enhances sleep quality.
How to Use:
- Diffusion: Add 3 drops of Frankincense and 3 drops of Lavender to your diffuser to create a peaceful atmosphere in your home, especially in the evening before bedtime.
- Massage Oil: Mix 10 drops of Frankincense and 10 drops of Lavender with 2 tablespoons of carrier oil (such as jojoba or sweet almond oil) for a relaxing massage blend.
- Sleep Spray: Combine 5 drops of each oil with 1 ounce of distilled water in a spray bottle. Shake well and spritz on your pillow or bed linens before sleep.
2. Frankincense and Myrrh: For Spirituality and Meditation
Frankincense and Myrrh have been used together for thousands of years, often in religious and spiritual rituals. Myrrh, with its rich, earthy scent, complements the warm and resinous aroma of Frankincense, creating a blend that is grounding, centering, and spiritually uplifting. This combination is perfect for meditation, prayer, or any practice that involves deep introspection.
How to Use:
- Meditation Blend: Add 4 drops of Frankincense and 4 drops of Myrrh to a diffuser during meditation or yoga to enhance focus and spiritual connection.
- Anointing Oil: Mix 10 drops of Frankincense and 10 drops of Myrrh with 1 tablespoon of carrier oil. Use this blend to anoint your wrists, forehead, or heart center during prayer or meditation.
- Incense: Create your own incense by adding a few drops of each oil to a small amount of resin or dried herbs, then burn on a charcoal disc in a safe container.
3. Frankincense and Peppermint: For Energy and Focus
While Frankincense is often associated with relaxation, it can also be invigorating when paired with a stimulating oil like Peppermint. Peppermint essential oil is known for its refreshing, cooling effects and its ability to enhance focus and mental clarity. Blending these two oils creates a balanced, energizing aroma that can help you stay alert and concentrated.
How to Use:
- Focus Blend: Combine 3 drops of Frankincense and 3 drops of Peppermint in a diffuser while working or studying to boost concentration and mental clarity.
- Energy Roller: Mix 5 drops of Frankincense, 5 drops of Peppermint, and 1 tablespoon of carrier oil in a roller bottle. Apply to your temples, wrists, or the back of your neck when you need a quick energy boost.
- Invigorating Shower: Add 3 drops of each oil to your shower floor before turning on the hot water. The steam will create a refreshing, awakening atmosphere.
4. Frankincense and Rose: For Skin Care and Emotional Healing
Frankincense is renowned for its skin-healing properties, making it an excellent addition to any skincare routine. When blended with Rose essential oil, which is known for its moisturizing and anti-aging benefits, this combination becomes a powerhouse for skin care. Additionally, Rose oil is deeply soothing and emotionally uplifting, making this blend ideal for both skin and emotional healing.
How to Use:
- Face Serum: Mix 5 drops of Frankincense and 5 drops of Rose with 1 ounce of a carrier oil like jojoba or argan oil. Apply a few drops to your face after cleansing to nourish and rejuvenate your skin.
- Bath Oil: Combine 5 drops of Frankincense, 5 drops of Rose, and 2 tablespoons of carrier oil. Add to a warm bath to create a luxurious, skin-soothing soak that also helps relieve stress and emotional tension.
- Heart Balm: Create a healing balm by blending 10 drops of Frankincense and 10 drops of Rose with 1 ounce of melted shea butter. Use this balm on your chest or wrists to comfort and uplift your spirits.
5. Frankincense and Eucalyptus: For Respiratory Health and Immunity
Frankincense is often used to support respiratory health, and when combined with Eucalyptus essential oil, which is known for its ability to clear the airways and support the immune system, this blend becomes especially powerful. This combination is ideal for use during cold and flu season or whenever you need to support your respiratory system.
How to Use:
- Respiratory Steam: Add 3 drops of Frankincense and 3 drops of Eucalyptus to a bowl of hot water. Drape a towel over your head and inhale the steam for 5-10 minutes to clear your sinuses and support respiratory health.
- Immune Boosting Diffuser Blend: Combine 4 drops of Frankincense and 4 drops of Eucalyptus in a diffuser to purify the air and support your immune system during illness or allergy season.
- Chest Rub: Mix 10 drops of Frankincense, 10 drops of Eucalyptus, and 2 tablespoons of coconut oil. Apply to your chest and throat to relieve congestion and promote easier breathing.
6. Frankincense and Ylang Ylang: For Emotional Balance and Relaxation
Ylang Ylang essential oil is known for its sweet, floral aroma and its ability to promote relaxation and emotional balance. When blended with the warm, grounding scent of Frankincense, it creates a deeply calming and emotionally stabilizing effect. This blend is perfect for reducing anxiety, promoting relaxation, and bringing a sense of peace and well-being.
How to Use:
- Relaxing Diffuser Blend: Add 4 drops of Frankincense and 4 drops of Ylang Ylang to your diffuser to create a calming atmosphere in your home, especially during times of stress or emotional upheaval.
- Emotional Balance Roller: Mix 5 drops of Frankincense, 5 drops of Ylang Ylang, and 1 tablespoon of carrier oil in a roller bottle. Apply to your wrists, neck, or temples when you need to calm your emotions and restore balance.
- Calming Bath: Combine 5 drops of Frankincense, 5 drops of Ylang Ylang, and 2 tablespoons of Epsom salts. Add to a warm bath for a soothing, emotionally balancing soak.
Final Thoughts
Frankincense essential oil is a versatile and powerful oil that can be blended with a variety of other essential oils to enhance its benefits and create unique, effective combinations. Whether you’re looking to relax, energize, heal your skin, or support your respiratory system, there’s a Frankincense blend that can help you achieve your goals. By experimenting with these combinations, you can discover new ways to incorporate Frankincense into your daily routine and experience the full range of its therapeutic effects.